Life Design For You.

LET’S START WORKING TOGETHER

Live Somatic Breathwork Classes are a combination of ancient wisdom and breathwork techniques. It involves controlled rhythmic breathing patterns, guided meditation and specifically designed binaural beats therapy to induce relaxation and heightened awareness.

You can join weekly classes in person at Align Studios, Queenstown and Yama Yoga or from the comfort of your home online via Zoom.

Somatic Breathwork Classes

The Benefits:

  • Stress reduction

  • Increased energy

  • Improved mental clarity

  • Emotional release

  • Better sleep

  • Enhanced physical performance

  • Pain management

  • Increased resilience

  • Immune system support

  • Mood regulation

  • Spiritual connection/self-awareness

Are you feeling stuck, uncertain, or at a crossroads in life? Do you sense a deep desire for change but feel unsure about your next steps? This 4-week immersive program is designed to help you break through mental blocks, reconnect with your true essence, and step into the next phase of your life with clarity and confidence.

You’ll go through a carefully designed process of inner exploration, using Neurosomatic Breathwork and the Demartini Values Determination process to uncover what truly matters to you. Each session builds upon the last, allowing for deep transformation in a way that feels fun, engaging, and intuitive.

The Path to Clarity & Empowerment

The 4-Week Journey:

  • Week 1: Reset & Reconnect – Clear mental fog, release stress, and reconnect with your body’s wisdom.

  • Week 2: Discover Your Essence – Identify what lights you up and what drives you at your core.

  • Week 3: Overcome Limiting Beliefs – Reframe fears, dissolve self-doubt, and step into empowerment.

  • Week 4: Vision & Align Action – Map out your next steps and embody the life you truly want.

Who is this program for:

  • You feel stuck, uninspired, or uncertain about your next steps in life

  • You’re constantly overthinking and struggling to make decisions

  • You want to create change but feel blocked by fear or self-doubt

  • You’re ready to reconnect with your essence and make choices that align with who you truly are

  • You crave a guided process that combines breathwork, self-inquiry, and fun, interactive exercises

A 21-day awakening journey where you are going to supercharge your mind, body, and spirit.

This guided imagery journey will help you to understand at a deeper level what you want to create and manifest in this world as part of your journey as a limitless human being. You will also gain many health benefits as the main goal is to correct your breathing which can help you to protect yourself against disease, balance emotions and nervous system and be more in flow.

Soma Breath Awakening Journey

What to expect in 21-day Soma Breath Awakening Journey:

  • Practice SOMA Breath daily focusing deeply on your vision as if it is already happening

  • Take constant daily actions towards your goals

  • Once a week live Zoom session with me and other participants to experience a transformational process that will help you to get motivated, keep momentum, determination and drive to create the reality you want

  • Unlimited access to all recordings

  • 30 training videos by Niraj Naik, Founder of SOMA Breath

  • Online training material (exercises, breathwork meditations and breathwork tutorials)

  • Access to the 21-Day Awakening Journey Global Community

  • Your Breath Shall Set You Free - E-Book

1:1 Mentorship - 4 weeks-long Mentorship that helps individuals learn old traditional as well as new-age tools and techniques to prevent your physical, mental and emotional health

  • 30 min consultation

  • 4 x Zoom Calls

  • 4 x Guided Breath Meditations

  • Customized daily routines

  • Multiple Breathwork Modalities & techniques

  • One-month mentorship

Mind/Body Health - Mentorship

Retreat

Detox Retreat - Detox / Re-Energise / Get Inspired

Time to stop and let us take care of you. No cooking for the weekend, entertaining the kids or your partner, or working. Time for you to stop and learn new tools to take care of your mental, emotional and physical health. 

This weekend is all about you, and you can join as much or as little as you feel like. It’s your time to stop!

What can you expect:

  • Mind & Body Detox,

  • Neurosomatic Breath-work

  • Entrainment Therapy with headphones

  • Self Discovery through Astrology

  • Yoga and Movement Therapy

  • Reflection and Relaxation time

  • Luxurious Country Accommodation

“At the centre of your being, you have the answer; you know who you are and you know what you want”

— Lao Tzu