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Somatic Breathwork Classes

Live Somatic Breathwork Classes are a combination of ancient wisdom and breathwork techniques. It involves controlled rhythmic breathing patterns, guided meditation and specifically designed binaural beats therapy to induce relaxation and heightened awareness.

You can join weekly classes in person at Align Studios, Queenstown, or from the comfort of your home online via Zoom.

THE BENEFITS:

  • Stress reduction

  • Increased energy

  • Improved mental clarity

  • Emotional release

  • Better sleep

  • Enhanced physical performance

  • Pain management

  • Increased resilience

  • Immune system support

  • Mood regulation

  • Spiritual connection/self-awareness

Discover Your Why; Clarify Your Purpose

Join us for 2 transformative 1.5 hour intensive workshops in which we will explore your values, uncover your passions and gain insights to align your life with what matters the most.

 WHY TO JOIN?

  • Get Clarity and Directions - if you feel uncertain about your direction in life

  • Feel Personally Fulfilled - because when you understand and align with your core values it will lead you to a more meaningful and fulfilling life

  • Decision-making Improves - when you discover what is driving you, you can make decisions that resonate with your authentic self which means more happy self and a greater sense of personal power

  • Reduce the Inner Conflict - lots of people struggle with inner conflict because they are torn between social expectations and their desires

  • Relationship Benefits - you will be able to understand others better, communicate your needs and create healthier connections

  • Gain Better Confidence - Reconnect With Your Passion - Set Meaningful Goals - Take Control of Your Life

WHO IS IT FOR?

This workshop is ideal for:

  • Individuals seeking clarity and direction in their lives.

  • Professionals looking to align their career with their personal values.

  • Anyone facing a transition or seeking to overcome current life challenges.

  • Those interested in personal growth and self-improvement.

Soma Breath Awakening Journey

A 21-day awakening journey where you are going to supercharge your mind, body, and spirit.

This guided imagery journey will help you to understand at a deeper level what you want to create and manifest in this world as part of your journey as a limitless human being. You will also gain many health benefits as the main goal is to correct your breathing which can help you to protect yourself against disease, balance emotions and nervous system and be more in flow.

WHAT TO EXPECT IN 21 DAY SOMA BREATH AWAKENING JOURNEY:

  • Practice SOMA Breath daily focusing deeply on your vision as if it is already happening

  • Take constant daily actions towards your goals

  • Once a week live Zoom session with me and other participants to experience a transformational process that will help you to get motivated, keep momentum, determination and drive to create the reality you want

  • Unlimited access to all recordings

  • 30 training videos by Niraj Naik, Founder of SOMA Breath

  • Online training material (exercises, breathwork meditations and breathwork tutorials)

  • Access to the 21-Day Awakening Journey Global Community

  • Your Breath Shall Set You Free - E-Book

Mind/Body Health - Mentorship

1:1 Mentorship - 4 weeks-long Mentorship that helps individuals learn old traditional as well as new-age tools and techniques to prevent your physical, mental and emotional health

  • 30 min consultation

  • 4 x Zoom Calls

  • 4 x Guided Breath Meditations

  • Customized daily routines

  • Multiple Breathwork Modalities & techniques

  • One-month mentorship

Retreat

WEEKEND DETOX -

Detox / Re-Energise / Get Inspired

Time to stop and let us take care of you. No cooking for the weekend, entertaining the kids or your partner, or working. Time for you to stop and learn new tools to take care of your mental, emotional and physical health. 

This weekend is all about you, and you can join as much or as little as you feel like. It’s your time to stop!

This retreat has been created so you can detox, re-energise and get inspired.

  • Mind & Body Detox

  • Neurosomatic Breath-work

  • Entrainment Therapy with headphones

  • Self Discovery through Astrology

  • Yoga and Movement Therapy

  • Self-Care Rituals + Take Home Detox Kit

  • Reflection and Relaxation time

  • Luxurious Country Accommodation

“At the centre of your being, you have the answer; you know who you are and you know what you want”

— Lao Tzu